Sara Vidal
Founder · Reformer“Strength is built in the small, quiet repetitions.”
STOTT · Pre/Postnatal · 12y
Move with Peace.
A boutique pilates experience where movement, mindfulness and community come together, a quiet place to slow down, breathe, and come home to yourself.
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Balance✦Strength✦Flow✦Breath✦Focus✦Mind✦Community✦Wellness✦Balance✦Strength✦Flow✦Breath✦Focus✦Mind✦Community✦Wellness✦Balance✦Strength✦Flow✦Breath✦Focus✦Mind✦Community✦Wellness✦
— Our Philosophy
Movement meets peace.
PAZ is more than a pilates studio. It is a place where people slow down, reconnect and create balance, a sanctuary built around breath, strength, and the rituals that bring you back to yourself.
01
Strength in Stillness
Build a body that feels grounded and resilient, without rush.
02
Movement Meets Mindfulness
Every session is an invitation to return to your breath.
03
Find Your Balance
Small, intentional progress that lasts longer than any quick fix.
04
Strong Body, Calm Mind
A practice that quiets the noise as it strengthens the core.
— Studio Experience
Practices, designed with intention.
Seven ways into the practice, pilates, yoga, body pump and HIT, each one built around breath, alignment and the small details that change everything.
Now showing
Reformer Pilates
— A Tour
A space that breathes.
01
Reception
Stone, olive, soft light, a slow, hospitable welcome.
02
The Studio
Reformers under linen-filtered sun, cared for like instruments.
03
Matcha Bar
Ceremonial-grade matcha, whisked by hand. Lingering is encouraged.
04
Community
A second living room. Conversations, books, rest.
— Matcha Bar
More than movement.
After class, the practice continues at the bar. Ceremonial-grade matcha, single-origin teas and small rituals, a place to stay a little longer, and meet the people who make this studio feel like home.
Origin
Uji, Japan
Grade
Ceremonial
Whisked
By hand
— Schedule
This week at PAZ.
Reserve your spot or join the waitlist, classes are intimate by design.
07:002 spots open
Reformer Flow
with Sara
09:305 spots open
Mat · Slow
with Iris
18:30Full — join waitlist
Reformer Strength
with Sara
— Memberships
A practice, on your rhythm.
Begin with our Intro offer: three classes in 21 days, plus a short orientation so the reformer feels familiar from day one.
Intro Offer
€59
3 classes / 21 days
- —Any class type
- —Studio orientation
- —Matcha on the house
Essential
€129
4 classes / month
- —Reformer & Mat
- —Free guest pass / month
- —Member events
Most loved
Unlimited
€199
per month
- —All classes, unlimited
- —Priority booking
- —10% on retail & matcha
- —Two guest passes / month
Private Coaching
from €95
per session
- —1:1 programming
- —Postural assessment
- —Bring a friend (duet)
— Instructors
The people behind the practice.
Iris Janssen
Mat · Breathwork“Breath first. Everything else follows.”
Polestar · Breathwork · 8y
Noor de Vries
Reformer · Strength“Movement should feel like coming home.”
BASI · Mobility · 6y
— What members say
“PAZ doesn't feel like a gym. It feels like the most beautiful part of my week.”
— Community
Belonging, built slowly.
Workshops, retreats and quiet evenings together — the rituals that turn a studio into a community.
— FAQ
The quiet details.
Begin with our Intro Offer — three classes in 21 days, plus a short orientation so the reformer feels familiar from day one.
— Visit
Come in.
Pop by for a matcha, a tour, or a chat. We love meeting members before their first class.
- Studio
- Doctor Poelsstraat 19 · 6411 HG · Heerlen
- Hours
- Mon–Fri 06:30–21:00 · Sat–Sun 08:30–14:00
- Getting here
- Free street parking after 18:00 · Bicycle rack and EV charger at the entrance · 4-minute walk from tram 13.